Imibereho yihuta cyane hamwe nakazi gahuze akazi, kuburyo abantu benshi kandi benshi bahitamo gukora imyitozo kugirango borohereze.Mu mujyi kumuhanda, mukibuga cya siporo, muri siporo, urashobora kubona siporo ya siporo.
Nyuma y'imyitozo ikaze, ugomba kuguma ufite amazi.Umuntu wese warebye isiganwa rya olempike azaba yarabonye ibi bisobanuro: nyuma yibirometero bike muri marato, umurongo wibigo bitanga amazi bizagaragara kuruhande rwamasomo.Aho kunywa ako kanya nyuma yo kubona amazi, abakinnyi batera akabariro hafi y’icupa hanyuma bagashyiraho igitutu kugirango babe ishusho ya zigzag, ibemerera kunywera biruka.Abakinnyi benshi kandi bajugunya amazi, bakayacira cyangwa bakayamira bakayamira mu kanwa.
Nyuma yo gukora siporo, unywe amazi witonze kandi inshuro nyinshi
Kora ibyuya byinshi, ukeneye kunywa amazi mubisanzwe binini.Nyamara, umubiri uracyari mugihe cyibyishimo nyuma yimyitozo ngororamubiri, umuvuduko wumutima ntiwahise ukira witonze, ntushobora kunywa bihagije.Amazi meza yo kunywa ni, komeza umuvuduko wo kunywa amazi uko bishoboka kwose, hanyuma ubwoko bwigihe gito bwo kunywa.Muri ubu buryo, umutima urashobora gukuramo amazi bihagije kandi kuri gahunda.Ugomba muri rusange kunywa mililitiro 200 z'amazi icyarimwe, byibuze byibuze iminota 15 hagati y'ibinyobwa.
Ingano yinkari zisohoka numubiri wumuntu kumunsi ni ml 1500, naho amazi asohoka na metabolism agera kuri ml 2500.Umubare w'amazi umubiri w'umuntu ushobora kuzura mu biryo na metabolism ni ml 1500.Kubwibyo, abantu basanzwe bagomba kunywa byibuze ml 1500 yamazi asanzwe burimunsi, hafi ibikombe 8.Ubwinshi bwamazi unywa buratandukanye bitewe nibidukikije, ikirere, imyitozo, nibindi.
1. Igihe cyiza cyo kunywa ikirahure cyambere cyamazi ni 6h30 za mugitondo, gifite ingaruka zo kwangiza no kurimbisha.
2. Igihe cyiza cyo kunywa ikirahuri cya kabiri cyamazi ni 8h30 za mugitondo kugirango wuzuze umubiri.
3. Igihe cyiza cyo kunywa ikirahuri cya gatatu cyamazi ni 11h00 za mugitondo, gishobora kugabanya umunaniro no kuruhuka.
4, igihe cyiza cyo kunywa igikombe cya kane cyamazi ni 12:50 saa sita, birashobora kugera kubikorwa byo kugabanya ibiro.
5. Igihe cyiza cyo kunywa ikirahuri cya gatanu cyamazi ni 15h00 nyuma ya saa sita, zishobora kugarura ubwenge.
6. Igihe cyiza cyo kunywa ikirahuri cya gatandatu cyamazi ni 17h30, zifasha igogorwa no kwinjiza ibiryo.
7. Igihe cyiza cyo kunywa ikirahuri cya karindwi cyamazi ni 22h00 nijoro, zishobora kugera kuburozi, gusohoka, gusya no kunoza amaraso.
Igihe cyo kohereza: Ukwakira-12-2022
